Question: How do muscles work?
Answer: Muscles were designed to contract and relax which
helps the blood circulation. When there are too many
crystals in the muscles, the muscles stay tight at all times.
Question: What are crystals in the muscles?
Answer: Crystals are formed in the muscles when we are exercising the
muscle to much and /or when we are eating too much protein.
Question: What makes crystals in the muscles?
Answer: There two kind of crystals,…. Lactic acid and Uric acid…… If
the muscle is used a lot, it builds lactic acid crystals. When we eat too much
protein, the body stores it as uric acid crystallized in muscles.
Question: How do crystals in the muscles feel?
Answer: Crystals feel like a grain of sand, they are located in the capillaries.
Question: How can I get rid of crystals in the muscles?
Answer: You can have them massaged out when you are getting a massage.
That can be painful for some individuals. When you breathe deeply, you can relax
and feel more comfortable for this process to take place. Your massage therapist
will check with you, if you feel comfortable enough about the procedure. If
not, she can skip that process.
Question: What happens to the crystals after they get removed?
Answer: The crystals get flushed into your blood stream.
Question: What can I do to help the process?
Answer: Drink lot’s of water to help to flush the crystals out of your
body after your massage.
Question: What would happen if I would leave the crystals in my body?
Answer: They might accumulate, moving into deeper tissues of your
muscles, causing more pain and tension.
Question: What happens when I have a lot of crystals?
Answer: The muscles can’t relax, they stay tight.
Question: What happens if my muscles stay tight?
Answer: The circulation slows down, delivering fewer nutrients to your
body. (Blood delivers nutrients).
Question: Where are the most crystals formed?
Answer: Most crystals are found in the arms, forearms and the calves’ muscles.
Question: Can I do anything to prevent the crystals from forming?
Answer: Yes, you can drink more water, stretch before and after your
exercise. If you are eating too much protein, eat more fruit and vegetables.
Take enzymes with food.
Question: Is there anything else I can do to prevent crystals?
Answer: Yes. You can schedule a time for massage on a regular basis.
Your body and spirit will thank you. You will lead a better quality life,
appreciating all the treasures life has to offer in the present moment,
"The Here and Now".
Be thankful for your existence and know that you are where you need to be!
Life is precious and we don’t know how long we have on this beautiful planet.
Preserve your well being by allowing time for relaxation.
You deserve the finest things life has to offer! Let us know if we at
Phoenix Healing Arts can help. Schedule your appointment today.
You will be glad you did. Thank you for taking time for yourself today.
Answer: Muscles were designed to contract and relax which
helps the blood circulation. When there are too many
crystals in the muscles, the muscles stay tight at all times.
Question: What are crystals in the muscles?
Answer: Crystals are formed in the muscles when we are exercising the
muscle to much and /or when we are eating too much protein.
Question: What makes crystals in the muscles?
Answer: There two kind of crystals,…. Lactic acid and Uric acid…… If
the muscle is used a lot, it builds lactic acid crystals. When we eat too much
protein, the body stores it as uric acid crystallized in muscles.
Question: How do crystals in the muscles feel?
Answer: Crystals feel like a grain of sand, they are located in the capillaries.
Question: How can I get rid of crystals in the muscles?
Answer: You can have them massaged out when you are getting a massage.
That can be painful for some individuals. When you breathe deeply, you can relax
and feel more comfortable for this process to take place. Your massage therapist
will check with you, if you feel comfortable enough about the procedure. If
not, she can skip that process.
Question: What happens to the crystals after they get removed?
Answer: The crystals get flushed into your blood stream.
Question: What can I do to help the process?
Answer: Drink lot’s of water to help to flush the crystals out of your
body after your massage.
Question: What would happen if I would leave the crystals in my body?
Answer: They might accumulate, moving into deeper tissues of your
muscles, causing more pain and tension.
Question: What happens when I have a lot of crystals?
Answer: The muscles can’t relax, they stay tight.
Question: What happens if my muscles stay tight?
Answer: The circulation slows down, delivering fewer nutrients to your
body. (Blood delivers nutrients).
Question: Where are the most crystals formed?
Answer: Most crystals are found in the arms, forearms and the calves’ muscles.
Question: Can I do anything to prevent the crystals from forming?
Answer: Yes, you can drink more water, stretch before and after your
exercise. If you are eating too much protein, eat more fruit and vegetables.
Take enzymes with food.
Question: Is there anything else I can do to prevent crystals?
Answer: Yes. You can schedule a time for massage on a regular basis.
Your body and spirit will thank you. You will lead a better quality life,
appreciating all the treasures life has to offer in the present moment,
"The Here and Now".
Be thankful for your existence and know that you are where you need to be!
Life is precious and we don’t know how long we have on this beautiful planet.
Preserve your well being by allowing time for relaxation.
You deserve the finest things life has to offer! Let us know if we at
Phoenix Healing Arts can help. Schedule your appointment today.
You will be glad you did. Thank you for taking time for yourself today.